Hi there!

Welcome to Dana Capra Counseling LLC.

I’m Dana Capra, MS, LPC, and I believe that living a healthy, happy life starts with taking care of your whole self—mind and body. With over 15 years of experience as a counselor and life coach, I’m passionate about helping people tackle life’s challenges, improve their relationships, and create meaningful change.

One thing that sets me apart is my background in nutrition, so I’m not just here to help you know what to do—I’ll walk with you as you figure out how to really thrive. 

In addition to my work as a therapist, I also wear the hat of a physical trainer at Fit Culture, a gym owned by my amazing husband, Joel Capra. Together, we have the joy of supporting men and women in cultivating healthy habits, embracing wellness, and building inner and outer strength. It's a gift to see our community flourish and thrive through the power of a health-conscious lifestyle. Joel and I are blessed with a blended family of three wonderful sons that keep life fun! Enough about me, let's talk about you!

Let’s work together to uncover what’s holding you back and build a stronger, more balanced you.