Is This You?
If you've been searching for answers and wondering where to start, you're not alone.
You may have found yourself asking:
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Why am I always so tired?
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Why is my relationship with food so difficult?
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I'm over 40. Is it too late for me to make a change?
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Will I always have to live with aches and chronic pain?
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Why can't I lose weight, even though I've tried everything?
You don't have to figure it out alone.
​Schedule your consultation today and take the first step toward becoming the healthiest, strongest version of yourself.
Finally, a gym designed specifically for people over 40!
This gym understands the unique needs and challenges that come with aging, offering tailored workouts that prioritize joint health, flexibility, and strength. Certified trainers specialize in creating safe, effective programs that help members improve mobility and boost overall wellness. It’s a welcoming community where age is embraced, and personal progress is celebrated, making fitness enjoyable and accessible at every stage of life.
Our Services
1
Personal Training
Individual and small group sessions that are designed to work every major muscle group, plus cardio training.
2
Nutrition Counseling
Exercise is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
3
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, we can point you to experts who can help.
4
Conditioning Sessions
Sometimes all you need is the instruction manual. Let us design a total fitness plan that will help you reach your goals.
Our Gym
READY TO DISCOVER LIFE AGAIN?
Fill out this form and someone will reach out.
Hours
Mon - Fri
4:30 am - 8:00 pm
Saturday
7:00 am - 5:00 pm
​Sunday
10:00 am -5:00 pm
Phone
(334) 699-3300
Visit us at
2970 Ross Clark Circle Suite #3, Dothan, AL 36301
DON’T JUST TAKE OUR WORD FOR IT.
“They use top brands in terms of equipment, the trainers are good educators, kind, professional and motivating (this is priceless), something you don't find in any gym…”